SYMPTOMS OF DEPRESSION
Symptoms of depression can show up in many different ways. It's important to pay attention to behaviors and how you are feeling. If you notice the symptoms (see the list below) being present more days than not and lasting longer than two weeks, it may be time to seek help. Exploring the feelings, developing coping skills, and understanding what it happening can bring releif.
- Constant Feelings Of Sadness
- Feeling Hopeless Or Worthless
- Feelings of Guilt
- Significant Weight Change
- Loss Or Decrease In Energy Levels
- Loss Of Interest In Daily Activities
- Changes In Sleep Patterns
- Lack Of Motivation
- Unable To Concentrate
- Symptoms Of Anxiety - Including Excessive Sweating, Dry Mouth, Racing Heart Rate
- Persistent Worry